reinvigorate your health

Uncomplicated and empowering mindset and nutrition strategies to sustainable weight loss & hormone health

Hey, I’m Heidi,

Welcome to a space where empowerment meets education, and where every woman's journey is embraced with knowledge and understanding. I am dedicated to bridging the gap in hormonal education from menstrual cycles to the transformative stages of menopause.

Heidi van Wessem is a degree qualified certified Nutritionist with a holistic approach to health and wellness.

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how we help

1:1 Consultations

One-on-one consultations offer a highly personalised approach to help you achieve your health goals. With a combination of holistic health practices and an evidence-based approach we will get to the underlying cause of the health concern through individual treatment plans.

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Personalised meal plans

We are big believers in listening to your body, and recognise no two bodies are the same, we will provide you with an individual plan tailored to your needs. We understand that life is busy and meal planning can seem like another chore, that’s why we make this plan simple and suited to your lifestyle and nutritional goals.

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Workshops

Our workshops are designed to optimise your wellbeing and lifestyle through a nutrition lens, and include supermarket shopping tours, re-organising the pantry, and nutrition fundamentals. We also offer corporate nutrition workshops. Learn more on our services page or send an enquiry today.

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Suz L

I’ve been working with Heidi for the past 12 months to reduce PMS symptoms, alleviate anxiety and assist with a condition called autoimmune urticaria through my diet. Heidi’s passion for health and well-being has always shined through. Her approach is holistic and she considers all factors of my situation deeply to determine solution pathways. Through diet, supplementation and stress reduction, I have been able to manage my PMS symptoms and reduce anxiety, with the added bonus of clearer skin. We continue to discuss management of autoimmune urticaria through diet. Thank you so much for your time and expertise, Heidi. I’ve had a few lightbulb moments over the past 12 months when constant PMS and anxiety symptoms have significantly reduced and disappeared because of simple changes and I’m so grateful.
Anna G

Heidi Rose Nutrition was a wonderful source of guidance and reference for me as I navigated pre conception health and early pregnancy. Consults with Heidi helped me to optimise my diet and nutrient intake leading up to conception, and once pregnant she was amazing in supporting me find the right balance of supplements to give me everything I needed - all whilst avoiding bloating, constipation and other common pregnancy nasties! I can’t recommend Heidi enough for tailored, understanding & holistic nutritional advice.