Hei, I’m Heidi,
A certified nutritionist with a passion for helping women navigate their fertility journey through personalised, evidence-informed nutrition.
After navigating my own journey trying to conceive, I understand how emotional, overwhelming and isolating it can feel. My passion for women's health began while studying my Bachelor of Health Science (Nutrition & Dietetic Medicine), where I developed a love for helping women understand their hormones, cycles and reproductive health.
Today, I combine my clinical knowledge with my personal experience to help women feel more informed, empowered and supported as they work towards their fertility goals.
As a woman in my 30s navigating my own fertility journey, alongside working with women through different stages of life, I’m passionate about helping women understand their hormones, fertility and metabolic health. From trying to conceive to navigating perimenopause, I believe every woman deserves to feel informed and empowered in her health.
Unexplained weight gain, low energy, bloating, irregular cycles or changes in mood? I hear you. Your metabolic and hormonal health can influence so much more than the number on the scales, impacting your energy, fertility and overall wellbeing.
I believe the foundations we build today can influence our health for years to come. Understanding how to nourish your body, support blood sugar balance and build sustainable nutrition habits can make a meaningful difference to your long-term health.
Through personalised nutrition advice, practical education and ongoing support, I help women understand their bodies and develop the skills and confidence to take an active role in their health.
It's time to say hei to feeling empowered in your health, at every stage of life.
Values
This is what we strive to achieve with each and every individual we work with.
Empower
We believe every person has the right to better health, and understand that sometimes life gets in the way. We are here to meet people wherever they are in their health journey, and give them the tools to succeed.
Collaborate
We know that the best results come about when we understand the unique qualities and circumstances of those we work with. Our mission is to build a partnership with our clients, and work together to define health goals, and develop a plan to achieve these.
Educate
We believe in the power of knowledge to equip individuals with the tools to improve aspects of their life. Whether that’s through a better understanding of nutrition, or guidance on implementing long-term change, we’re here to help.
“Heidi’s passion for health and well-being has always shined through. Her approach is holistic and she considers all factors of my situation deeply to determine solution pathways.”
Suz L