Our Services
Heidi specialises in empowering women to take control of their health and well-being through personalised nutrition strategies. Heidi’s mission is to support clients in overcoming binge eating habits, weightloss, boosting energy levels and reducing hormonal imbalances. All while keeping food simple and effective for a busy lifestyle.
Areas of focus:
Hormonal imbalances such as irregular periods, PCOS & PMS
Transitioning into peri-menopause and menopause (hot flushes, weight gain, low libido)
Weight Management
Insulin resistance
Type two diabetes
Gut health (bloating, reflux, heart burn, alternating bowel movements)
Stress, sleep disturbance and anxiety
General health & wellbeing
If you are unsure about whether or not we can help you, feel free to send us an enquiry or book in for a free discovery call.
Service Menu
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Discovery Call - FREE 20 mins
A complementary 20-minute call to have a chat to get to know each other, ask questions about your goals and go through what is expected when working together.
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Metabolic Method Program
Are you tired of feeling sluggish, battling cravings, or struggling with stubborn weight?
The Metabolic Method is your solution to reclaim energy, balance your hormones, and reset your metabolism for good.
In just three or six months, you'll learn how to fuel your body, optimise your metabolic health, and build sustainable habits that fit seamlessly into your busy life. Say goodbye to yo-yo dieting and hello to a method that works with your body, not against it.
This isn’t a one-size-fits-all plan—it’s a personalised journey to help you feel vibrant, confident, and in control of your health again.
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Initial Consultation - 60-75 mins
The initial consultation involves a comprehensive analysis of your current health concerns and delves deep into your diet, lifestyle, family history, and medications.
We view the body holistically, looking to identify the interconnecting processes that are causing imbalances, and work to restore your optimal health. Based on your health goals, an individual treatment plan will be provided to support and guide your wellbeing journey. This can include a nutrition plan, educational handouts, lifestyle tips, supplementation, and referrals for further pathology testing to ensure we see the full picture.
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Follow-up Consultation - 30-45 mins or 45-60minutes
Follow-up consultations are an effective tool to set you up for a nourishing and sustainable health journey. These follow-up sessions allow us to review the original treatment plan and check progress. We will use this time to identify anything else that may be of concern.
All health goals take time and sustained effort, and sometimes a revised approach is necessary. We see ongoing consultations as a way to ensure we get to the root cause of any underlying issues, and have the opportunity to investigate further with functional testing if necessary.
(existing clients only)
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Corporate Nutrition Workshops
Do you want to boost your employees productivity? Reduce the 3PM slump? Support mental health? Reduce sick days?
These sessions are designed for organisations to help equip their employees with health and wellness tools to improve their personal wellbeing.
These sessions are customised to deliver value based on the unique needs of your team or organisation.
These sessions will provide your team with realistic and implementable strategies.
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Meal preparation services
Do you want to save time and build confidence in the kitchen?
This unique service is to enhance confidence in the kitchen, master the cooking fundamentals, and achieve efficiency.
The process
The first step to working together is establishing alignment, via a free discovery call.
Once we are confident we are a good match for you, we will set up a meeting to explore your unique circumstances, with an in-depth discussion around goals, lifestyle factors, specific concerns and health background. This initial consultation will be used to form a comprehensive treatment plan tailored to you.
We will then catch up on progress and make refinements in scheduled follow-up appointments.
Accountability & results
We view our work with clients as an ongoing partnership, where we are mutually invested in achieving your health goals.
Our intention is to ensure you get the best possible results, with a holistic health model that takes into account all factors of life.
While nutrition is the foundation of our approach, it’s equally important to have a framework to create a sustainable path forward. Beliefs, behaviours and emotions all play a role.
With check-ins, we have the opportunity to catch up on what has been working, and identify any challenges. From there, we can refine and optimise our plan to ensure all needs are met.
Value-driven practise
Here at Heidi Rose Nutrition, we are committed to providing a meaningful and transformative experience for those we work with.
Our three key values are: educate, collaborate and empower.
Learn more about these three values, what each means to us, and how we put these into practice for our clients.
Unlocking potential with food
Our vision is to help others live a more fulfilling life with the power of nourishing food, food habits and beliefs that come together to serve the individual and restore their vital force.
Understanding how we we use nutrition to sustain ourselves is integral to the health journey, and in repairing damaged relationships with food and our bodies.
Our personalised meal plans combine evidence with wisdom, and structure with creativity to help empower your daily health and wellbeing.
Putting advice into practise
We are dilligent in making sure our clients are equipped to implement our guidance and advice into sustainable, long-term change. Some areas we can help with are:
Planning, shopping and preparing meals
Understanding how to read food labels
Meal planning for families
Developing healthy habits and routines
Working with specialised diets and constraints
Overcoming barriers and obstacles
Supporting an exercise regime with diet and supplements
Preparing for a new member of the family
Teaching nutrition to children and youth
We integrate the above into our overarching approach, and also offer one-off workshops designed to help supplement your lifestyle.
Adding value to your organisation
We know that work plays a critical role in influencing employees’ health and wellbeing. Juggling the competing demands of our professional and personal lives creates a tension which if not properly resolved all too often results in poor health outcomes, low work satisfaction and job performance issues.
Investing in the health of your staff is a great way to help employees live happier and more productive lives, with improved sentiment and retention a welcome by-product for organisations.
Read more about our corporate workshops below.